 |  |  | | At Canyon Ranch, we believe that when you have the information and tools, you can improve the quality of your life. Our Health Packages, which can be added to any stay at Canyon Ranch health resort in Lenox, are sets of integrated services that are specially selected to focus on a specific health concern or personal goal. When you add a Health Package to your stay, a nurse educator will interview you and coordinate all your appointments in advance to ensure that you get the most out of your time at the Ranch. Health Packages at Canyon Ranch in Lenox include: For complete details – download the Health Packages brochure. | |
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| Optimal Living®/Four Nights or Longer
This is our most customizable package – the perfect way to explore your health potential or any wellness concern with a team of professionals focused only on you. Your Optimal Living package will be built from scratch just for you, assembling exactly the consultations and services you need. Experts in medicine, nutrition, fitness and life management will address your area of interest and help you plan for the healthiest future. You can name your own topic, or choose from the following:
- Intimacy and passion
- Living with diabetes
- Life transitions
- Travel wellness
- Osteoporosis prevention and management
- Smoking cessation
- Sleep enhancement/insomnia relief
- Comprehensive integrative medicine
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| Optimal Living/Three Nights
As with the longer Optimal Living Health Package, you can address the lifestyle issue or concern of your choice. Even if you can spare only three nights, you can improve your life with this completely customizable Health Package. | |
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| New Approaches to Weight Management
Achieving and maintaining a healthy weight requires a comprehensive weight-management program based on many factors including your personality, body chemistry, food preferences, lifestyle and physiology. Our experts will create a personalized take-home program that will enable you to take weight off and keep it off. | |
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| Inspired Living
This program will change the way you see yourself and the world. Through soul-coaching sessions, a mind-body training session and a variety of meditation and relaxation techniques, you will explore your spiritual life and healing gifts. Embark on a journey to achieve peace, balance and spiritual connection. | |
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| UltraPrevention
This extensive health assessment goes beyond traditional symptom-based treatment to detect underlying imbalances that can lead to accelerated aging and disease. Canyon Ranch experts will design a therapeutic, balanced program of integrated and alternative therapies tailored to your individual needs. You will learn fitness, nutrition and lifestyle strategies to enhance well-being, longevity and vitality. | |
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| UltraLongevity
The UltraLongevity Health Package is based on the revolutionary new science of aging and the immune system that is at the core of UltraLongevity: The Seven-Step Program for a Younger, Healthier You by Mark Liponis, M.D., Canyon Ranch corporate medical director. Extensive diagnostic testing includes the UltraLongevity Biophysical blood test, the most advanced test of the immune system available, which assesses more than 50 immune-specific biomarkers. You’ll go home with a comprehensive strategy for calming your immune system and living younger longer. | |
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| Optimal Stress Management
Sometimes stress motivates and challenges, but all too often it overwhelms and depletes. Proactively develop “stress hardiness” by creating your own stress management plan and learning ways to recognize and gain control over your body’s responses to stress. You’ll work with a Canyon Ranch physician, plus experts in biofeedback, movement, meditation, life management and energy healing to design your take-home plan. | |
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| Ayurvedic Health
The ancient holistic healing system of India can be used for the prevention, diagnosis and treatment of symptoms and illness, as well as to reduce stress and enhance overall vitality. Our practitioners will address your health concerns, teach self-care principles that can be taken home and make recommendations for restoring and maintaining health. You’ll learn how specific foods can help balance your constitution and take home a personal yoga practice and plan for stress management. Learn more – download the Health Packages brochure. | |
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